I started another on-line course called Art, Heart & Healing. It is at Tam's site willowing.org if you would like to check it out! It is a Free course!
In this lesson, on the left hand side of the page I first wrote down my negative thoughts and then gesso'd over them, and then drew a stylized face on the right hand page. And then there are lots of fun layers over all that gesso. Pencil crayons, paint, stamping. And then a positive affirmation on top of where the negative thoughts used to be. It was lots of fun to do and I am looking forward to more mixed-media fun ahead!